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Warm Regards,
Kimberly
IFBB PRO
🎬 Watch The Video: How to Prep for the Stage — Without Pressure, Confusion, or Wasted Time (and money!)
STOP WAITING TO TRANSFORM YOUR xxx
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INTRODUCING
GET STAGE READY™ MEMBERSHIP
A yearlong membership for aspiring Fit Model, Bikini, Wellness, and Figure competitors who want to learn how to prep the right way — with expert support, community, and a clear plan. No pressure to pick a show date. You'll be walked through 8 proven steps to prep smart, build confidence, and get stage ready on your timeline.
STEP 1
GET YOUR
MIND RIGHT
STEP 2
PICK CATEGORY
& TIMELINE
STEP 3
TRAIN FOR YOUR CATEGORY
STEP 4
MASTER YOUR MACROS
STEP 5
PERFECT YOUR POSING & PRESENTATION
STEP 6
KNOW WHAT IT TAKES TO WIN OVER THE JUDGES
STEP 7
PREPARE FOR PEAK WEEK AND DAY
OF SHOW
STEP 8
PUT A POST-SHOW PLAN IN PLACE
In the Get Stage Ready™ Membership, you will:
✔️Discover what it really takes to compete with confidence — before you ever commit to a show date
✔️Learn how to prep the smart way, with structure, timelines, and expert guidance
✔️Understand which division (Fit Model, Bikini, Wellness, or Figure) best fits your body and goals
✔️Build stage-ready muscle and drop fat with workouts and meal plans tailored for competitors
✔️Master your mindset and stay motivated when prep gets tough
✔️Develop posing and stage presence that sets you apart from the rest
✔️Know exactly what the judges are looking for — and how to bring it
✔️Create your own prep timeline without pressure or guesswork
✔️Stay accountable inside a powerful, supportive community of future competitors
✔️Feel proud, prepared, and truly ready to step on stage when the time is right
“I thought I could be ready in 6 months… but it actually took me 9.
I didn’t realize how much more went into prep than just workouts and macros. I had to shift my mindset, change my routine, and fully commit.
Get Stage Ready™ gave me the clarity and steps to stay focused — and the patience to not rush it.”
— Luciana
Give yourself the time to prep right.
There’s a show nearly every weekend — so there’s no reason to rush.
The smartest competitors take time to build, learn, and bring their best.
Let this be your year to prep with intention — and show up when you’re truly stage ready.
The Get Stage Ready Yearlong Membership Includes:
1
THE GET STAGE READY™ PREP COURSE
Your complete roadmap to becoming stage-ready — without confusion or guesswork.
Inside this self-paced course, you'll learn the exact steps to train, eat, pose, and prepare like a real competitor — at your pace, with expert support.
2
2xMONTHLY LIVE GROUP COACHING CALLS
Our bi-monthly live coaching calls give you actionable guidance you can use immediately. Whether you're asking questions live or learning from other future competitors, you'll walk away with clarity, confidence, and the next steps to move forward in your prep journey.
3
MONTHLY LIVE TRAININGS WITH INDUSTRY EXPERTS
Get insider tips and strategies in exclusive sessions with judges, promoters, IFBB Pros, experienced competitors, and more. These trainings expand on the 8-Step Get Stage Ready™ System so you can prep smarter and step on stage with confidence.
4
NEW GET STAGE READY™ MEAL PREP APP
Preloaded with macro meal plans that range 1300–2100 calories (Vegan included). You can track food, make adjustments, access delicious recipes, pull exercise calories via Apple Watch & Fitbit — all from your phone or computer, and more.
5
THE GET STAGE READY™ VIDEO VAULT
Guidance on key prep topics — show selection, competing in the masters divisions, how to fix your prep, peak week, contest prep nutrition, and more. Over 30 videos with insider tips to dominate the stage.
6
COMPETITOR CHECKLISTS & RESOURCES
Prep made easy with printable trackers, peak week guides, competitor checklists and more — everything you need to stay focused and on track.
You Need the Get Stage Ready™
Meal Prep App in Your Life!
This isn’t another general tracker like MyFitnessPal.
This is a prep-focused platform that includes my winning meal plans already loaded inside — designed to take the guesswork out of stage prep nutrition.
You’ll be able to:
Access meal plans built for Bikini, Wellness, Figure, and Fit Model competitors
Swap foods based on your preferences and timelines
Access over 300,000 foods (yes — barcode scanning included)
Sync with Fitbit, Apple Watch & Garmin
Save your favorite meals and foods
Build grocery lists and enjoy delicious recipes
Log workouts, meals, and progress
And use it all from one app connected to your membership
What's Inside the Get Stage Ready™ Prep Course:
MODULE 1: BUILD YOUR FOUNDATION
Get your mind right, take your starting stats, determine your ideal division, and start creating the prep lifestyle needed for long-term success.
MODULE 2: TRAIN &FUEL LIKE A COMPETITOR
Follow category-specific workout and cardio programs, master your macros, with meal plans & guides, and discover the supplements competitors use to stay on track.
MODULE 3: PRESENTATION & POSING TO WIN
Learn exactly how to stand out on stage with posing techniques, presentation tips, and what the judges are really looking for in the top 5 — plus what to avoid if you want to land in the winner’s circle.
MODULE 4: PEAK WEEK, DAY OF SHOW, HEALTHY TRANSITION
Finish strong with a healthy peak week strategy, hour-by-hour show day game plan, and a post-show transition guide that protects your body and mindset long after the stage. Find post show balance and build on your stage success.
MODULE 5
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MODULE 6
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MODULE 7
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MODULE 8
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Plus: Bonuses!
Access to Our Private Members-Only Community
You Don’t Have to Prep Alone. Connect with future competitors who get it. Inside the GSR community, you’ll stay motivated, supported, and seen — every step of the way. This is your space to grow and glow, together.
Black Friday Bonus: 6-Week Pre-Prep Program
Stay on track through the holidays with weekly workouts (gym & home), macro meal plans, motivation emails, and bonus tools — only available when you join now!
Pay In Full Bonus: ThinkFit Meal Prep Kit
Stay organized and on track with this all-in-one prep kit! Includes portion-control meal containers, an insulated carrying bag, protein shaker, supplement case, ice packs, and more — everything you need to keep your meals ready wherever prep takes you.
HERE'S WHAT YOU'LL GET
1) First Item
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2) Second Item
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3) Third Item
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4) Fourth Item
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5) Fifth Item
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Join The Membership:
TERMS & CONDITIONS: By enrolling in this membership, you understand that your purchase is non-refundable.
$1997 Regular Investment
$997 Black Friday Sale (50% Off)
WHAT’S INCLUDED:
Access to the full Get Stage Ready™ Prep Course with workouts for each category, cardio, nutrition plans, posing, peak week prep, and more
2x monthly live coaching calls with IFBB Pro Kimberly Doehnert (replays provided)
Quarterly live trainings with judges, promoters, and IFBB Pros for insider prep strategies and expert insight (replays provided)
Access to the Get Stage Ready™ Meal Plan App with preloaded plans, macro tracking, and device syncing
The Get Stage Ready™ Video Vault with 30+ expert trainings on prep topics
Competitor tools including checklists, planners, and downloadable guides
BONUS: Private members-only Facebook community for support, motivation, and accountability
BLACK FRIDAY BONUS: Instant access to the 6-Week Pre-Prep Program with workouts, meal plans, and weekly motivation. Great way to stay on track during the holidays ($497 value)
BLACK FRIDAY PAY IN FULL BONUS: ThinkFit Meal Prep Kit with containers, insulated bag, shaker, and supplement organizer ($60 value)
PAY IN FULL DISCOUNT: Save $185 when you join for the full year
Sophia
Creative Director
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Mia
Project Manager
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Ava
Operations Coordinator
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Agata
Operations Coordinator
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The Perfect Path For Your Mindset Success
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Flexible 3 Installments
Perfect for individuals and small teams just getting started.
Boost 2 Installments
Ideal for growing teams and businesses needing more capabilities.
Power Thinker Full Pay
Designed for large teams and enterprises with advanced needs.
$297/mo
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$397/mo
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$597
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Choose your level, unlock unparalleled value, and embark on a journey of mind mastery with Mindset Challenge.
The Perfect Path For Your Mindset Success
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Flexible 3 Installments
Perfect for individuals and small teams just getting started.
$297/mo
Lorem ipsum dolor
Integer nec odio
Sed nisi
Duis sagittis ipsum
Mauris massa
Class aptent taciti
Boost 2 Installments
Ideal for growing teams and businesses needing more capabilities.
$397/mo
Lorem ipsum dolor
Integer nec odio
Sed nisi
Duis sagittis ipsum
Mauris massa
Class aptent taciti
Power Thinker Full Pay
Designed for large teams and enterprises with advanced needs.
$597
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Sed nisi
Duis sagittis ipsum
Mauris massa
Class aptent taciti
Choose your level, unlock unparalleled value, and embark on a journey of mind mastery with Mindset Challenge.
STORIES
Success
"With all the confusing information on the web, it was a life-saver to find Kim's program and get everything I needed to win my first bikini comp!"- Carmen
"The diets were simple to follow. It made prep so much easier having my macros detailed out for me Thank you Coach Kim!" - Lenny
"I can not thank Coach Kim enough for guiding me to the Fit Model stage. Being raw vegan, I didn't think I could gain muscle and build shape. I did and won 2 shows!"
- Handzie
Frequently Asked Questions
Question 1: What is The Get Stage Ready™ Membership?
The Get Stage Ready™ Membership is a 12-month prep and education experience for future Fit Model, Bikini, Wellness, and Figure competitors. It’s designed to help you learn the exact steps to prep for the stage with confidence — without the pressure of picking a show date before you're ready. Inside, you'll follow my 8-step prep system, get monthly live coaching with me, access video trainings, meal plans, posing guides, competitor checklists, and more.
You’ll also be part of a private community of future competitors who are learning, growing, and holding each other accountable. Whether you're planning to compete soon or just getting started, this membership gives you the structure, support, and expert guidance you need to prep the right way.
Question 2: When does The Get Stage Ready™ Membership officially start?
A: You’re enrolling during the pre-launch period. The Get Stage Ready™ Membership officially begins on January 1, 2026.
You’ll get immediate access to the private Facebook group so you can start connecting with the community right away. However, access to the online membership portal (including the full Get Stage Ready™ Prep Course, videos, and downloads) will open on December 28, 2025, just before we kick off the new year strong!
Question 3: What if I can't make any of the live trainings? Will they be recorded?
A: Yes! The live calls are all recorded. All you have to do is login in to the private membership website so you can watch the replays. So if you can’t make every call live, don’t worry! You won’t miss a thing.
Question 4: What happens after I sign up for the membership?
A: Once you complete your payment, you will automatically be sent a welcome email with your access details for the program! Be sure to check your “spam” or “junk” folders to make sure you don’t miss it. During the early access period, you will be able to join the Facebook group, be added to the 6-Week Pre-Prep Program, and receive the ThinkFit Meal Prep Kit (if paid in full membership). Make sure to reply back with your purchase name, address, phone number to receive the kit via Amazon.
Question 5: Is this a monthly membership where I can cancel anytime?
A. No. The Get Stage Ready Membership is a 12 month program . You join once and receive guided support for an entire year.
Question 6: What is the refund policy?
A: By enrolling in The Get Stage Ready™ Membership, you understand that your payment is non-refundable.
Question 7: I'm interested, but not sure this program is for me.
A: If you’d like to have a private conversation about joining The Get Stage Ready Membership, contact us via email at [email protected] or book a Get Stage Ready call with Coach Kim here: https://www.stagereadyassessment.com
Meet Your Prep Mentor
KIMBERLY DOEHNERT
IFBB PRO | CONTEST PREP COACH
Back in 1991, Kimberly embarked on her own fitness journey and lost over 50 pounds. That success motivated her to become a fitness professional and help women live healthier lives.
After becoming a NASM Certified Personal Trainer, Kimberly set new goals for herself. She did her first Figure competition in 2011 and won 3 trophies. Less than 2 years later, Kimberly earned her IFBB Pro Card at 46 years old!
Kimberly has over 30 years experience helping women get in the best shape of their lives.
Kimberly is a U.S. Army Veteran and holds a BA in Criminal Justice and a MBA from Saint Leo University.
When she is not training in the gym or coaching clients, you can find her traveling, spending time with family, and giving back to the community.
Still have questions?
We would love to support you! Please contact us via email at [email protected] or tap the button below to book a Get Stage Ready Call to speak with Coach Kim.
WHAT OTHERS ARE SAYING...
"My life changed forever"
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"Highly recommend this"
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"My life changed forever"
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"Highly recommend this"
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Who Is the Mindset Challenge Perfect For?
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The Mindset Challenge is for you if:
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It's not a good fit if you:
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"Loved everything so far"
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- Your Name
"My life changed forever"
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- Your Name
STILL NOT SURE?
Frequently Asked Questions
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Question 1: How do you lorem ipsum?
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Question 3: When can I lorem ipsum when I buy?
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Medical & Results Disclaimer
The information provided in the Get Stage Ready™ Membership, including but not limited to training programs, meal plans, supplement guidance, coaching calls, and downloadable materials, is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new fitness, nutrition, or supplement program. Do not disregard medical advice or delay seeking it because of information provided in this program. Results vary based on individual effort, genetics, and consistency. There are no guarantees of specific outcomes, competition placements, or physique results. The testimonials and success stories shared are from real clients, but your experience may differ. By joining the program, you acknowledge and agree to assume full responsibility for your health, training, and dietary choices.oices.
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